So many parents are on the look-out for quick and healthy snacks for themselves as well as the entire family. There are many snack bars and "health" products on the market. However, not all those products contain Natural Ingredients.

Natural Naughties suggests looking at the "Ingredients" as well as the "Nutrition" panel on the snacks you buy. The ingredients are the most important thing as you really want to ensure the food you put into your body is of good quality. The nutrition panel may be handy too, if you have to follow a particular macro plan or have a specific goal.

I have been flat out with work, training and moving at the moment. I am still making healthy and clean meals but my meal prep has not been super strict. I normally only follow a stricter plan if I have a goal, such as a photo shoot, competition or am following a detox.

I do have an appetite, a pretty big one considering I like to be very active. Having snacks on hand makes my life easy!

I have been chomping on Emma and Toms bars and really enjoy them. They are:
  • All Natural
  • Raw
  • Dairy Free
  • Whole food
  • Delicious
  • Affordable if you buy in bulk.

To check out their range of products, go to

Kayla Thompson