Ladies Night

The ladies night was to celebrate ECO MINERALS natural beauty range NEW to rainbow tree.Created in Byron Bay, The product is available in cute biodegradable ECO refills. Keeping you and our Planet beautiful. The range looks amazing and I can't wait to get some of my own.



I was very excited to be a part of an event at Rainbow Tree last Monday. I demonstrated a raw food shake and spoke about the benefits of raw foods at The Rainbow Tree Ladies Night.

Everyone loved the Natural Naughties food on the night. Bliss balls, Cashew cheese, avocado dip and lots of veggies. These recipes are all in The Natural Naughties Lifestyle book.



On the Night I made a healthy, quick and easy shake in my Vitamix *
 
"Natural Naughties Energy Shake"

Ingredients

1 litre Chi coconut water
1/2 cup coconut flakes
1/4 cup goji berries
1 tablespoon hemp seed oil, Lariesse
1/2 cup raw cacao, loving earth
8 medjool dates
1 cup ice
1 cup water

Blend in high speed blender

Serve
 8



Everyone loved the shake and impressed with the benefits of coconut water too. Coconut water is a great source of vitamins and minerals. Will aid in hydration. Also the perfect fluid to replenish the bodys nature balance of electrolytes after training
.

To order The Natural Naughties Lifestyle book, visit the "SHOP".

The highlight of a busy week end was seeing a RAINBOW on my drive home. How amazing!


Natural Naughties are excited to announce our first class for the new year. Basic Class One on the 27th January. All details under the events tab.

*Vita Mix blender from Raw Blend.

Kayla Thompson