Sunday was a great day! I was blessed to teach raw food recipes to 13 ladies. The event was held at Higher Health. Higher Health provides natural beauty services. I love to work with others who are passionate about health and well-being.

WE ALWAYS HAVE FUN AND A GOOD LAUGH!

This Natural Naughties class was inspired by my trip to Thailand this year. During my time away I learned the importance of meditation, rest and connecting the mind with the body. Throughout my fast with the assistance of some natural supplements and limited juices I was able to clean my colon. (I did post a blog about those experience)



I took home some great ideas! I was very excited to share them with my clients. So this class covered juicing. The liver cleanse juice was one of my favourite will away. I will share this recipe.

Liver Cleanse Juice

Ingredients

4 carrots
2 oranges
1 tablespoon olive oil
Garlic

Directions

Juice according to you juicers instructions.

Other recipes covered on the day, raw salad, raw almond dressing, raw protein balls, raw green smoothie, raw orange shake and a raw hemp seed chocolate shake.

I was very fortunate to have Kate Alderman, Personal Trainer and founder of Tidy Training attend my workshop. Kate spoke about the benefits of Tidy Fibre. .



For more recipes please check out The Natural Naughties Lifestyle e-book.

Book into my next class on the 27th January, all details under the events tab.
*avocado cake, raw cashew cheese, raw pasta and more on the menu <3

Kayla Thompson