Natural Raw Protein Shake


Dairy Free, Gluten Free, Sugar Free, Low fat, Nutrients, Taste good, Natural

I created this shake as so many people seem to have "issues " with many of the protein powders on the market. Often they contain artificial sweetners or dairy.

Natural Naughties Shake

This shake is sweetened the natural way. Stevia and fresh berries.

Ingredients

4 eggwhites
2 strawberries
1/4 cup water
1 teaspoon stevia

Directions

Blend in high speed blender and serve.

Tips

You can replace the berries with raw cacao for a chocolate shake.

Macros

You can change this shake to fit your macros, for example more eggwhites to increase protein, egg yellow can be added for healthy fats or oats for good quality carbs.

*For a personal plan with a macro outline, please contact me.

What else?

Not a fan of raw egg? Lightly fry for a pancake. YUM

Raw Eggs?

I would only eat raw eggs if they were organic and free range. Rocky likes eggs raw and trains like a machine ;)

For vegan pancakes and recipes try The Recipes from The Raw Protein Book.

For more pancake recipes and healthy topics try recipes from The Pancake e-book.

Kayla Thompson

Disclaimer- Not suggested to eat eggs raw.