Enjoy chocolate and get the results you desire



So many people have been asking about how they can eat a range of foods including treats and still achieve their body composition goals. 
 
Yes, it is true that you can enjoy your food and still get into the best shape of your life.
 
It is important to make sure you are eating the correct amount of macro-nutrients to achieve those results.
 
Obviously it would be important to aim to eat a range of healthy foods too. Eating to reach "macros" does not mean eating a whole lot of rubbish. It allows you to have a social life, eat things you like to avoid feeling deprived.
 
Many people are following these methods and getting great results, physically and mentally.
 
You can find information on macros here
 
If you are after some recipes that are healthy and contain the macro-nutrient breakdown. check out these two pages that post recipes weekly free.
 

Bonus Recipe: 
The weather has been pretty warm these days so Natural Naughties thought you may appreciate this recipe.
 
Ingredients:
    1 frozen banana
    1 scoop whey protein
    1 cup pine apple, frozen
    1/4 cup coconut water
Directions:
    Process in a food processor.
    Enjoy!