During a cleanse it is best to do lighter exercise; yoga, stretching, walking or belly dance are my favourites during a detox. I really love to unwind down at the beach.

In my Natural Raw Food and Lifestyle e-book, I provide a basic cleanse for my fans to try. This cleanse is a great way to get started on a high raw lifestyle for the endless benefits of the raw foods. The cleanse goes for 5 days, includes a variety of raw foods that will make you feel alive, energetic, happy and healthy to name a few benefits. The plan lists what to eat every day, what to remove from your lifestyle, natural beauty tips, tips on kick starting the metabolism and "unwinding" at the end of the day to feel at peace.

The best part of the cleanse is the food is very yummy and when you have finished the detox, we suggest you celebrate with a Natural Naughties Treat :) My favourite is the Raw Chocolate.

Enzymes are a life force of a food; they help us digest food and absorb more nutrients. Natural Naughties Raw Food Cleanse will help you absorb more nutrients from your food, meaning more youthful looking skin, better digestion and weight loss.

Some people experience side effects when they detox, especially if their previous diet included sugar, processed food, caffeine and meat.

Symptoms include nausea, headaches and cravings.
Good news - these symptons only last a few days, then you will feel better then ever.

The Natural Naughties detox is a basic cleanse and is designed to help you transition to a higher raw lifestyle so we have made it easier for you.

  • We included a variety of food
  • 2 cooked meals
  • You won't go hungry
  • The foods taste really good

What is a cleanse?

Also known as a detox.  Provides support for the body's own healing process. Removes the yucky toxins! 

A great way to cleanse!

The Natural Naughties Cleanse is great for those new to detoxing or cleansing.

Benefits of a Natural Naughties Cleanse...

  • Gives your digestive organs a rest; results in more energy, focus and better skin.
  • Gets your bowels moving; going to the toilet is healthy.  If you are not going at least once a day, time to cleanse!
  • Stimulates liver to flush out toxins.
  • Helps improve circulation, assisting in weight loss and diminished cellulite.
  • Improves vitality!

Try the Natural Naughties 5 day Cleanse today. It's on page 51 in The Natural Naughties Raw Food e-book. While you detox, we suggest you also remove all toxins that hide in your beauty products and cleaning products as they can enter the bloodstream through the skin. In the Natural Naughties e-book, we suggest natural cleaning products that are toxin free and provide beauty tips and recipes.

Avocado hair mask and pineapple mask are my favourite natural detox beauty recipes.

Natural Naughties Detox Shake

Perfect first thing in the morning to kickstart the metabolism.


250ml cold water
1/4 cup lemon juice
1/2 cup baby spinach
1/2 cup celery juice
1/2 green apple
6 frozen strawberries
pinch cinnamon


Blend all ingredients in a high speed blender.


When you have done a basic Natural Naughties cleanse we suggest you "step it up" next time you detox. If you live in Adelaide, you are lucky; we have a great team at Juice Revolution who do all the work for you and provide you with all you need for a great detox. They have several to choose from and they deliver to your door! Fantastic for busy people!

For more details visit www.juicerevolution.com.au

Natural Naughties also writes custom plans to help you achieve your personal health and fitness goals. For more details email kayla@naturalnaughties.com

Kayla Thompson

Natural Naughties Love <3