I get really excited when i get NEW ingredients. I got some amazing Hemp oil and decided to get "creative". This cream is delicious. It is loaded with nutrients, minerals and super foods. The perfect alternative to traditional "cream". It is free from dairy, sugar and artificial ingredients.

The key ingredients in this yummy cream..


You will never know the main ingredient in this cream is avocado. Just ensure you blend it all well. You do not want any green chunks. Avocados are a great healthy source of fat. Fats are important in your diet. Fats assist with healthy skin, hormones, mood and immune system,

Hemp Oil

Hemp is a magic food. Hemp is known for its many health benefits. When I use hemp, I notice I have better energy, mood, and clarity. Read some more about this magic Super food on www.lariese.com.au.

Raw Cacao

Raw cacao is a great source of vitamins and minerals. It is especially high in magnesium. Raw cacao makes me feel energetic and happy. I love that cacao high. I attended a David Wolfe (author, well-known foodie) talk this year and I know why he is an advocate of it and even hosts chocolate parties. :)


1 avocado, remove skin an pip ;)
1 banana
1 tablespoon hemp oil
3 tablespoons raw cacao
agave to sweeten.

Process in a food processor.

To order any Hemp products visit www.lariese.com.au.

For my Raw Food Recipes check out the Natural Naughties e-store.

*Please do not use hemp oil. It is not yet legal for consumption in Australia