Today is International Womans Day, on this day we celebrate economic, political and social achievements. We celebrate the achievements of women in the past, present and future. On this day when women are recognised for their achievements. These achievements are celebrated regardless of divisions such as national, ethnic, cultural,political or economic.

Use this day to look on past struggles and accomplishments. Also to look ahead with so much potential and opportunities awaiting the new generation of women!

Be proud! Reflect on your past and what you have overcome and look at a bright future! I am able to reflect on my past struggles as a woman and help a new generation of woman through self esteem and womans workshops. For more info on coaches in Adelaide or to take part in a workshop email naturalnaughties@hotmail.com.

On this day Natural Naughties are celebrating by giving each lady who purchases The Natural Naughties e-book a lovely beauty sample<3 Also $5.00 proceeds of each book sold today will go to an organization to help woman. If you have a favourite womans organization you feel passionate about please email naturalnaughties@hotmail.com and we will keep them in mind for future events.

Some inspirational women

I have mentioned a few inspirational women from my book, Woman Who Changed The World, itI is very inspiring to read and gives me goose bumps! The book lists 50 woman. i have only listed a few! We all have our own inspirational woman.

I was and still am always inspired by my "nonna" Maria. She was such a strong woman even till an old age. She has inspired my love for cooking and many of my italian healthy dishes are inspired by her!

I also inspire many woman who have overcome tough situations and still have a smile on their face!

Mary Magdalene- one of the best known figures in the gospel.
Boudicca- A warrior queen who had the courage to take on the roman empire.
Florence Nightingale- Revolutionized nursing in England, she helped to found institutions to train medical personnel.
Marie Curie- Her discovery of radium helped revolutionize medicine.
Mother Teresa-Founded the Missionaries of charity.
Helena Rubinstein- founded a cosmetic empire that made her one of the richest women in the world. She used her wealth to support education, health, art and community service programs.
Helen keller- Overcame her disability (deaf and blind) to study for a degree and in her life she campaigned to improve facilities for the deaf and blind.
Benazir Bhutto-The first woman to lead Muslim country in modern times.
Oprah Winfrey-First woman to own and host her first talk show
Madonna-The richest female pop artist in the world, she is a inspirational woman who is in control of her career and sexuality.

These woman are all featured in the book the 50 inspirational woman who changed the world, along with more inspirational woman .

Natural Naughties are avaliable for motivational talks and workshops for woman. With a focus on self esteem, self love, abuse, health, fitness, food and natural beauty. Please contact us for more details. We will be providing some information on future womans awareness events soon, Stay tuned!

Eating a healthy nutrient dense diet is essential for young woman, growing teens, pregnant woman, woman going through menopause and just general health for woman!

This nutrient dense salad recipe is for all my woman fans!

Natural Naughties Salad

A high raw nutrient dense salad for a happy body!

For the salad

1 cup chopped cucumber
1 cup baby spinach leaves
1/2 cup chopped carrot
1/2 cup raw corn kernals
1/2 cup chopped capsicum
1/2 cup chopped tomato
1 cup shredded lettuce
1/2 cup nori spirals (soaked overnight)
1/4 cup chopped almonds (soaked overnight)

*Mix all in large serving plate!

For the dressing

1/4 cup pinenuts (soaked)
1 tablespoon tahini
1/4 cup lemon juice
1/4 cup water
1/4 cup olive oil
1 clove garlic
1/4 cup sundried tomatos
1 pinch celic sea salt

*Blend all ingredients in high speed blender and serve over salad.

Pine nuts-These nuts are nature's only source of pinoleic acid. The pinoleic acid healps stimulates hormones. They also help diminish appetite! WOW

*My e-book is loaded with recipes and tips! Purchase under the order tab!

Natural Naughties love <3

KAYLA THOMPSON