Fighter Diet Cook Book (e-book)

The Fighter Diet Book Cover

I am very excited to share a review on The Fighter Diet Cook book. I am passionate about clean eating recipes and only share the BEST with my clients. I was so excited to open this Fighter Diet E-book and approve all these fantastic recipes. You will not be disappointed, well worth the investment. Then again, you can't put a price on health.

Paulina Nordin is the founder and owner of The Fighter Diet. She is a well known body builder and passionate about training and dieting. She also is a successful business woman with her own website, E-book range, products and more. I really was so impressed and excited to find out that Paulina has her own Fighter Diet greens.

I have been following Fighter Diet blog and page since 2010 after my first bodybuilding competition. Pauline is a huge motivation. Most people admire her dedication and honesty towards the fitness industry and her work ethic. Her blogs motivated me and still do to work that little bit harder. She is a huge inspiration to me. The Fighter Diet Recipe book is great for those who struggle with post comp blues. Eating the same small portion of chickens and greens gets boring and you get hungry! So instead follow The Fighter diet way, EAT UP. Veggies rock!

I am excited to learn Pauline methods for comp prep/ body shape

The Cook Book

This book will give you more food ideas, it will also ensure you eat a diet higher in nutrients if you follow the recipes. I am so excited to try them all. I will be posting photos when I make them ALL :)

Pauline Nordin in my opinion is a huge advocate of veggies. We all benefit from more veggies in the diet. This is the Optimal Veggie Cook Book.

The recipes are all amazing. Great ideas for snack, breakfast, lunch, dinner and treat meals. I love the recipes because most are sugar free, most gluten free and dairy free. Lots of fresh veggies, herbs and quality fats and protein.

*Recipes include sweet potato pancake,cooked eggplant with garlic sauce, veggie frittata, fried green tomatos. Wild salmon fillets with veggies and more. My mouth is watering as a view the images.

*Spices include turmeric, cumin and masala. Most people are unaware of the many benefits of herbs and spices. Use them to season veggies and protein.

  • Carb, fat, protein and calories per serving
  • Over 20 easy and healthy recipes
  • Colour images- everything looks so tasty
  • Easy to follow instructions

You will love the cook book if

  • You want to drop body fat
  • Are new to clean eating
  • Want to build muscle
  • Want new food ideas
  • Want basic quick and easy ideas
  • Eat a sugar free diet or want to.
  • Eat a low carb diet
  • You love veggies or want to eat more of them


  • Natural Naughties love the clear instructions
  • A bonus that it provides calories and other helpful info
  • The recipes include a range of herbs and spices that are beneficial to health
  • Recipe use a range of veggies, herbs and spices
Wild SALMON with chillies and tomato

This is one of the many fantastic recipes in The Fighter Diet Cookbook


1/2 teaspoon turmeric
6 oz boneless salmon filet
1 cup almond milk (a recipe in the Natural Naughties e-book)
1 tablespoon garam masala
1 teaspoon sea salt (great source of minerals)
5-6 curry leaves
1 tablespoon olive oil
1 medium tomato, remove core and cut into 1 inch pieces
2 scallion, thinly sliced


Sprinkle the turmeric over the salmon fillet, pat it into the firm, meaty, deep red orange flesh.  Cover and refrigerate for at least 30 minutes or as long as over night.

When you are ready to cook fish combine the spices, almond milk, and curry leaves in small bowl.

Heat the oil in large skillet over medium heat. Add salmon cook until it browns and seals in the juice, Approx 2-4 minutes. Turn the fish over and seal other side. Approx 2 minutes

Stir the spicy milk mixture and pour over the fish. Once curry comes to the boil, spread the tomatoes and scallions over the fish.Continue to poach the salmon uncover, occationally tilting the pan and scooping some of the sun yellow over the fish to bast it. ,until fillet barley starts to flake, 5-6 minutes.

Lift fish onto a serving platter, serve the sauce over it and serve with your favourite veggies.


Above are images from the Fighter Diet E-book.

To order the Fighter Diet E-book or other e-books visit

Kayla Thompson