Super food drink



Well, I am feeling pretty good today! Mind and body feel great, my nerves are relaxed, my skin is soft, I'm feeling hydrated, have a clear mind, lots of clarity, and feeling very connected to nature. It is an amazing feeling. Almost so good that I feel I need to pinch myself. Okay, I may have actually done that! ;)

I love high raw days. Feeling this way is amazing. It makes me appreciate all the small things. The fresh air, the trees, the wind, the birds. I will leave it at that as i feel like I am in some amazing "zone".

The good news is that I believe we can all feel this way. I believe this because I have heard many people tell me their own personal experiences when on a high raw food diet. 

Today I have been drinking loads of green juices and coconut water shakes. I also had a light tuna salad and some kale chips. I tend to listen to my body during certain times of the year. I find this assists me to feel more relaxed and at ease with myself.

I would love to share a recipe with you all.

Natural Naughties Energy Shake
Ingredients
1 cup coconut water
1 teaspoon raw cacao
1 teaspoon maca
Directions 
  1. Blend in a high speed blender
These super foods make me feel amazing and give me enough energy to ditch the afternoon espresso.


Kayla Thompson