Feeling great!

Got up early today and I feel amazing! Must be because I feel really happy, relaxed and calm. Yesterday I spend the morning working,then some time with the family and my beautiful new baby sister, then off to coffee with friends. All these fantastic people in my life make me feel fantastic! It is important to make time for laugh and smiles, In the past i have let work and training get in the way of the simple things that lift the spirit!  What is the point in life if we do not live? Since seeing a naturopath and working on my emotional happiness all my blood work has improved and stress reduced! STRESS, stress and tension are often self created. There are ways to "uncreate" it too. Yesterday I went to the beach for some "me' time, aka "destress time". It was beautiful to relax by the waves with a tea and some raw berries.The waves were so beautiful and I could not stop smiling while walking down the jetty. Nature is beautiful, the waves are powerful.When I was young I was scared the jetty would break, my dad would tease me, it was a great memory for me to reflect on. It is reported that chamomile tea is the best choice for winding down. I used this time to reflect, any negative thoughts that were going through my mind I removed as I know they are useless and better to focus on what I can do. On the way to the beach I listened to music that makes me happy, music is a great stress reliever. Slow down! In life we deal with many high stress situations, I always have something going on, so i used my time just to slow down, not answer calls and left the phone in the car for an hour  Breath! Yes so simple! Most people breath incorrectly.Meditation is a great way to learn to breath and remove stress! Yoga is another great practise to relieve stress and with the bonus, better flexibility! I also printed my e-book and took it down the beach to read it and work on any improvements for my fans, I am pretty happy with the product and sure you will be too! Even if you do not like making food the health information is very informative and interesting to read :)

Natural Naughties design anti-stress eating and lifestyle plans, naturalnaughties@hotmail.com for more information.

Easter is not far! The gift of giving is a gift you give to others and yourself, I love to make raw chocolate for my family and friends. They appreciate the fact it is hand made and healthy too. This year i made some lovely RAW chocolates in love heart shapes for my family and friends I even made a peanut butter chocolate, yum! The raw chocolate is top quality made with super foods cacao, coconut oil and lucuma. Cacao powder is rich in iron, antioxidants, magnesium and chromium. Coconut oil contains lactic acid, a kind of saturated fat found to speed up weight loss. Lucuma is a source of carotene, vitamin b3 and other b vitamins. This fruit contains many health benefits including iron, calcium and phosphorus.

These chocolates do not only look great but taste amazing! I need to hide them or they go missing ;)

Natural Naughties e-book includes a list of superfoods and health benefits! As well as information on organic ingredients, natural supplements and ways to prep raw food to recieve more nutrients from food.

Natural Naughties Basic Chocolate Recipe

Avoid white sugar, artificials and harmful ingredients this easter. Raw chocolate is a healthy treat, still to be eaten in moderation. The raw cacao in this recipe will make you feel happy :))


1/2 cup organic coconut oil (melted)
2 tablespoons organic raw cacao
2 tablespoons organic raw agave
1 teaspoon goji berries
1 teaspoon coconut flakes
1 tablespoon crushed walnuts


Whisk all ingredients together in a bowl till mixed well. Pour into liners and set in fridge till firm. If you like use easter egg moulds.


Cacao butter can be used in place of coconut oil if you want to give them away as gifts, coconut oil melts quick so these will need to be stored in fridge before eating.

I have many people asking me for a peanut butter recipe, if you like replace the almonds with a tablespoon peanut butter and mix in :)))) Yum! Remember peanuts are a legume not a nut ;)

The Natural Naughties Raw e-book is loaded with recipes, tips, superfooods and ON SPECIAL this easter, your guest will love your raw creations :) Some of the perfect ones for easter include raw chocolate cake, raw chocolate avocado cake, banana icecream and truffles! Order online.

Have a great easter, Natural Naughties Love <3

Kayla Thompson