I love this NEW little book I purchased at the book shop.

Paul Wilson, The Little Book of Calm.

The little book of clam is full of advice to follow and thoughts to inspire.

A while back I asked my "fans" what they struggle with. Many did reply with the answer stress.

I believe being calm will help you manage stress a little better.

I will share a few of my favourite advice to help regain balance in your life. 

Laugh

Meditate

Have a bath

Massage

Pamper your feet

Select your company well

Think before you buy

Eat raw food

Dance

Exercise

Pick a flower


Kayla Thompson