Product Review and Recipes: CELL Infuse Super Greens

December 9, 2015

I am very excited to talk about a product I recently tried called "Super Greens" by CELL Infuse.

There are so many benefits to this amazing powder! The product is organic and the gluten-free recipe is designed to be absorbed by the body at a cellular level.

Other benefits include:
  • Assists to detoxify, alkalize and energize the body
  • Complete nutrition for busy people
  • Assists with healthy skin, nails, and hair
  • Boosted with cacao, giving it a great taste

Natural Naughties always suggests green powders to people who are looking to enhance health. This is because most people do not consume enough healthy green foods and nutrient dense rich foods. They struggle to meet their nutritional requirements due to their busy lifestyles, the quality of store bought food, and time factors.

Green powders are the perfect way to ensure that you're getting a healthy dose of vitamins and minerals to enhance your health.

Here are some suggestions on how to use green powders in healthy recipe creations:

Healthy green shake

1 teaspoon super greens
1 small banana
1/5 cups water
  1. Blend in a high-speed blender until smooth.

Healthy chocolate cream
1 teaspoon super greens
1 teaspoon raw cacao
2 medjool dates
2 bananas

  1. Process in a high speed blender or food processor.
Tip: You can also use frozen bananas to make ice cream.

Healthy bliss balls
1/2 cup dates, remove pips
1 teaspoon coconut oil
2 teaspoons green powder
1 tablespoon raw cacao
1 teaspoon agave
3 tablespoons almond butter

  1. Process all together in a food processor till mix comes together.
  2. Form into balls.
Tip: If mix is too dry, add in a little coconut oil.

For more info on the Super Greens, check out You can also order on their website! Not only do they provide the best greens, the skin care range looks great too!

Superfood Alert: Organic Reishi Mushrooms

November 30, 2015
Still focusing on liver health this month!

The benefits of a healthy liver include better skin, improved digestion, more energy, and a healthy weight. Look after your liver and it will thank you.

Exercising, eating healthy and managing stress are key to liver health.

Boost your liver health with the help of magic suer food REISHI!

Benefits of Reishi:

  • strengthening the heart
  • liver health and protection
  • physical release of stress
  • great source of minerals
  • increased energy
This amazing super food is known ...

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Superfeast MSM Supplements

November 30, 2015
I never used to be a huge advocate of supplementation until I started to suffer with my own health issues. That was when I discovered that supplements and super foods really did help to heal my body.

I have found that taking care of my liver and organs can be done through healthy supplementation combined with good diet and exercise. This can result in a decrease in cellulite, anxiety, and lower body fat, as well as an increase in health and vitality.

The supplement I would like to share with al...

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Clear Me Skin

November 19, 2015
Why Natural Naughties love Clear Me Skin.

Was hearing such great things about Clear Me Skin.

So was more then excited to try the mask.

The mask was easy to whip up and apply.

Clear Me face mask is a natural face mask designed to clear detox and clear your skin. The mask is made from 100 percent natural ingredients too!

Key ingredients in the mask are zinc oxide, neem, fuller earth and salicylic acid.

*Helps clear breakouts
*Helps reduce redness
*Helps fade acne scars
*Helps absorb access oil
*Refines t...
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Wildbag Raw Organic Cacao Powder Protein Powder

November 18, 2015
Reasons to love Wild Bag Organic Cacao Protein Powder

As you can see above. Wild Bag Available in coffee, cacao, coconut and vanilla.

Wildbag focuses on producing unique, organic, super food nutrition. This features whey protein isolate from grass fed cows of New Zealand's pure pastures, and is combined with nourishing, organic super foods cultivated in harmony with nature.
Flavoured with raw, organic Peruvian cacao that's been hard picked from cacao trees in the tropical foothills of the Andre...

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Rosehip Certified BODY OIL /OIL by Essano.

November 5, 2015
Using Natural Skin care is a way to assist to limit toxicity when possible.

Personally I prefer to use Natural Products as since making the "switch" several years ago it has helped me.

I have sensitive skin and used to be prone to conditions such as acne and dry skin.

I also love quality products and notice a difference in texture smell and quality.

So today I would like to blog about a product range I have fallen in love with "Essano"


This product ran...
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Little Healthy Life- Protein Boost

September 2, 2014
Healthy Parents
I have recently been blessed with baby sitting my two adorable cousins. Even though I am not a parent yet, it allowed me the opportunity to have a very brief snap shot of parenting, and the struggles that you must go through with trying to feed your little ones a nutritious and healthy meal. 

I get many parents approaching me who want to learn more about eating whole foods during pregnancy or throughout their time breast feeding. I did a little searching around and found a wond...
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Catering for the health conscious

July 16, 2014

More and more catering companies are starting to enter the health food market, providing meals that are not only delicious but also packed full of nutrients.

Many people who live busy lifestyles are constantly searching for quick and easy food that is still healthy.

Search no more, Natural Naughties have done the searching for you and found some quality meals from Sfera's.

I have tried countless catering companies and very few can rival the taste, freshness and variety that Sfera's has to offer....

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Five Reasons Clean Eating Will Enhance Your Health!

July 7, 2014
I'm a huge advocate for clean eating because I've found that a healthy diet has many positive effects, both physically and mentally. Below are five of the major benefits I've enjoying since adopting the clean eating lifestyle.

1) Healthy Skin: My skin glows when I'm eating clean foods and drinking plenty of water. I get so many compliments on my skin and I don't even wear makeup on a daily basis.

2) More Energy: Eating small and healthy meals throughout the day has given me more energy. It ass...
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Float Room Two

May 31, 2014

Float Room, Experience Two

The second time around, I left plenty of time to arrive to my float session ensuring a peaceful commute without the rush- a good way to start relaxing my mind. It had been a busy week of juggling work commitments and making time to be active.  An hour before the experience I already started to disconnect myself unplugging from all technology- that allowed me to refocus my energies on my own thoughts. It also gave me a sense of liberation the feeling of "just being" ...
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Natural Naughties <3

Kayla Thompson I am passionate about health, fitness, cooking and culture! I have always had a passion for cooking at a young age with influences from my Italian and Dutch heritage! From a young age I was helping "Nonna" make homemade pasta and growing fruit and veggies in the garden with my grandparents. A strong passion for culture that came with the cooking too! Often my family would make pasta from scratch, zeppole, pannetone were made a shared at Christmas time over laughs and espresso coffee! As I got older my passion for food and culture grew stronger! I learned Italian in school and achieved 2 Italian merits and an Italian award! I learned to flamenco dance and belly dance to advanced level! From the age of 15 I started to attend cooking classes including Italian, Middle Eastern, Lebanese and Raw Food classes. I was selected in 2010 to try out for Master Chef! I have always loved training doing a range of sports including aerobics, soccer, netball and volleyball. I started to train weights at 16 years old and saw a result within a few weeks that I can maintain!.I have competed and placed in body building an aerobics competitions! My goal in life is to help individuals feel fantastic, alive and full of energy! I do not believe in diets, only lifestyle choices! We should have a good relationship with food! I have helped many people who struggle with yo yo diets, eating disorders and more! Introducing more raw food and super foods contribute to feeling alive and self love! Beauty is from the inside too! No one is perfect! Through eating high raw I was able to solve health problems including tummy problems, hormone issues and stomach pains! Super foods, spices, herbs and natural ingredients help me feel alive and I have a strong immune system! "Let food be the medicine" To attend a class, order treat/recipes, personal Natural Naughties plans or train with me please email